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| From Wendy Bumgardner, your About Fitness Editor | |
Top Exercises for the Behind
A friend confessed that she was swayed to buy a CD set by an infomercial promising to build and lift her buns and make her gluteus, well, maximus. We have that here, for free!
| Advanced Workouts for the Thighs and Buns
Still not enough? Paul has even more exercises to firm and tone your behind.
| 7 Myths of Women's Weight Training
Do you want to do strength training but afraid you'll end up with a freaky physique? Let's dispel some myths about female weight training and body building.
| Pilates Step Barrel Workout
The step barrel is a piece of classic Pilates equipment, often called the spinal corrector. This tutorial from Pilates master instructor Rael Isacowitz shows how to use it.
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