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 | From Wendy Bumgardner, your About Fitness Editor Happy Holidays and Merry Christmas to all. It's my 15-year anniversary at About.com today. I love bringing you fitness info you can use for a happy, healthy life. | |
My Favorite Things for Winter Walking or Running
Welcome to winter. It's dark. It's chilly. But you don't want to stay stuck inside the gym or on the treadmill. Here are my favorite things to wear on a winter walk or run to keep you safe and warm.
| How to Make Winter Exercise Easier
How can you exercise when your electric blanket is holding you hostage? Paige has tips on how to get yourself up, out, and exercising in the cold of winter.
| Holiday Party Games
Wonder how to get the kids to burn off some energy, while maybe involving some of the adults? Catherine has holiday party game ideas.
| Take 10 Minutes for Stretching
Holidays are crazy time, but you'll feel much better if you just set aside 10 minutes for a good round of stretching.
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By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More>
| | | | 9 Symptoms of Depression
If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More>
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