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| From Wendy Bumgardner, your About Fitness Editor | |
Calorie Camp
Exercise is an important part of losing weight, but eating less while maintaining nutrition is he real key. I've joined in with our Calorie Count partner to use their new Calorie Camp feature. You can track your diet and exercise for free with their online site and cell phone apps. Get support and encouragement through their Calorie Camp social feature.
| 12 Weeks to Weight Loss
This free 12-week email program sends you workouts, tips on healthy eating and cutting calories, calendars to organize your goals, and motivational tips to stay excited about exercise. All the tools you need for the first 12 weeks of 2012.
| Resolutions for Runners
Rev up your motivation for running in 2012. Christine suggests resolutions that will keep you energized.
| Winter Break Cabin Fever Survival Games
Have you all been trapped inside, together, for enforced family frivolity? You still have four more days till the kids go back to school. Here are some ideas to help them wear off their cooped-up energy.
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| | | More from About.com | | | | | | Living with Depression
By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More>
| | | | 9 Symptoms of Depression
If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More>
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One man's self-immolation in protest of how he was being treated by his government led to a wave of rebellion across North Africa and the Middle East. Here's how the Arab Spring played out.
On April 29, Prince William and Kate Middleton said their vows before an estimated TV audience of 2 billion people worldwide. Many credit their nuptials with reviving the monarchy, as the young couple became the Duke and Duchess of Cambridge.
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