About Fitness: Yoga Moves for Runners

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Fitness From Wendy Bumgardner, your About Fitness Editor Yoga Moves for Runners Yoga is great crosstraining for balance, flexibility and strength for runners. Here are five yoga moves runners should try. See More About:  yoga for runners  stretching  strengthening High Intensity Intervals for Weight Loss Short bursts of high intensity activity are a tried and true method to shape and slim your body. But they need to be set up right. See More About:  exercise for beginners  health benefits of exercise  exercise for weight loss Exercise and Depression Study As headlines screamed that a study showed that exercise didn't help depression, other experts weighed in on what the study did and didn't study. See More About:  exercise studies  depression  Beginner Inner Thigh Toning with an Exercise Ball This online video shows you how to use an exercise ball to reach those hard-to-tone areas. Fitness Ads Fitness Work Out Yoga Exercises Yoga Video Yoga Poses Yoga Training Featured Articles Ice Massage Best Yoga Retreat Centers Best Ways to Prevent Flat Tires How to Get Rid of Cellulite?   More from About.com Bake Sale Bestsellers Make your next bake sale a profitable one with these irresistible recipes. More> Real Recipes app Download our highly-rated app for free recipes and kitchen tools, for iPhone and iPod Touch. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Fitness newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Watch Online 4 Steps to Faster Swimming Basic Kettlebell Exercises Body Building Diets for Women Advertisement