New From About.com This Week

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This Week Follow Us on Twitter Like Us on Facebook Vote in the Readers' Choice Awards A Party Menu, Just For Super Bowl XLVI New York and New England aren't just home to the Giants and Patriots--they're also the birthplace of some delicious game-day snacks. About.com's Super Bowl Central Make a Party Snack Table What Does 'RSVP' Mean? See More About:  super bowl parties  super bowl food  super bowl menus The Best Pop Songs Ever From "Billie Jean" to "Born to Run," see if our picks are in tune with yours. The Sound of Disney Pop Top 100 90s Songs Today's Essential Pop Songs See More About:  top 40  top songs  Beat the Winter Blues Families tend to hibernate when temperatures drop, but you can still enjoy plenty of fun with your kids. Forget all about the winter blahs with these activities. Have a Girls Night In Making Math Easier For Your Kids Save Money as a SAHM See More About:  winter fun  kids' activities  family activities Can Beer Be Romantic? In making Valentine's Day plans, you probably eschew brews in favor of good 'ol champagne. According to our Guide to Beer, however, they can be just as romantic a beverage choice. Top 10 Beers to Know Beer of the Month Clubs What to Know About Hops See More About:  beer and food  beer styles  holidays This Week Ads Kids Party Free Game Kids Games Kids Desserts Kids Recipes Featured Articles What's a Super PAC? Never Post These Things on Facebook A New Definition of Autism 6 Ways to Get the Flu The NBA's Ugliest Uniforms About.com's Oscar Special   More from About.com Top 10 Skin Myths How do you know the information and advice you get about your skin is true? Start with this article, which debunks some of the the most persistent myths out there. More> Living with Infertility Infertility is extremely difficult emotionally, and it's easy to start feeling overwhelmed. Here are 10 ways to cope and keep infertility from taking over your life. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About This Week newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Advertisement

About Fitness: Best Knee and Hip Exercises

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Fitness From Wendy Bumgardner, your About Fitness Editor Best Knee and Hip Exercises Your knees and hips may not be getting the full range of motion they need, especially if your chief exercise is walking or running. My knee has been hurting, and sure enough, the physical therapist prescribed me the exercises you see here to restore my muscle balance. See More About:  hip pain  knee pain  coaching tips High Intensity Intervals with Weights Get a crosstraining effect with doing lift with dumbbells and then performing short interval runs. Enjoy the burn with this high intensity workout. See More About:  weight training exercises  high-intensity training  weight training at home Foam Roller Stretches-Massage The second part of my knee plan is to use a foam roller to stretch and massage my hip and leg muscles. Here are the myofascial release moves to use with a foam roller. See More About:  sprains and strains  stretching  injury first aid Before You Buy a Yoga Mat Now that I'm down on the floor doing my hip exercises and rolling my muscles on the foam roller, I realized I needed an exercise mat. The rug burns on my elbows were a clue. Luckily, I had a yoga mat handy. Here are the basics of buying a mat. See More About:  yoga bags  yoga mats  yoga equipment Fitness Ads Back Pain Exercises Fitness Workout Exercises Stretching Exercises Fitness Burn Fat Featured Articles Should You Train for a Marathon this Year? What's an Alley Cat Race? Should You Blow Bubbles Swimming? Bulking Up Without Gaining Fat Best Sports Bras for Full Figures Nominate Walking Gear and Races   More from About.com Top 10 Skin Myths How do you know the information and advice you get about your skin is true? Start with this article, which debunks some of the the most persistent myths out there. More> Living with Infertility Infertility is extremely difficult emotionally, and it's easy to start feeling overwhelmed. Here are 10 ways to cope and keep infertility from taking over your life. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Fitness newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Fitness Upper Back and Shoulder Stretches 6 Keys to Stick With Exercise Crockpot Chili Recipe for the Big Game Advertisement

About Food & Drink: Recipes for Super Bowl Sunday

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Food & Drink Big news, fellow foodies: About.com's Real Recipes app is now available to download on iTunes! Here's just a few neat features we think you'll love: A spinner to search by main ingredient, prep method, or course Ability to save recipes in your personalized recipe box and share with your friends via Facebook and Twitter Customized egg timers to help you manage multiple dishes at once, or to remember dishes you cook the most Access to more than 20,000 About.com recipes Want to check it out? Download it for free on iTunes! Super Bowl XLVI Party Menu What's the best way to support your team? Through your stomach, of course. Our Entertaining Guide rounds up a fantastic menu of team-specific treats, including lobster nachos (Go Patriots!) and NYC-style pizza. (No, Go Giants!) Super Bowl Crockpot Recipes Super Bowl Cocktail Menu Buffalo Chicken Wings Prep Tips & Recipes See More About:  super bowl parties  super bowl food  super bowl menus Fresh 'n' Delicious Super Bowl Snack Recipes Our Guide to Local Foods has a healthy-ish batch of recipes that prove Super Bowl party favorites like potato chips and beer-basted spicy glazed ribs don't have to come with processed-food baggage. How to Make French Fries How to Make Potato Chips How to Make Strawberry Footballs How to Make Chocolate Footballs See More About:  superbowl  appetizers  snacks Super Spanish Super Bowl Tapas Small plates of Spanish tapas such as spicy pork kabobs and fried potatoes with spicy sauce are a perfect choice to satisfy a group of all-day snackers. Italian Finger Food Recipes Moroccan Finger Food Recipes More International Finger Food Recipes See More About:  party food  appetizers  easy tapas recipes Anti-Super Bowl Party Recipes Bah! Who needs the Super Bowl? Our Guide to Busy Cooks is one of millions who won't be tuning in, so she has a few menu suggestions for like-minded individuals who want to get together for a food party on Sunday that doesn't include football. Puppy Bowl Party Menu Our Best Guacamole Recipes See More About:  easiest every super bowl party  the busy cook entertains  super bowl recipes Food & Drink Ads Food Recipes Cooking Recipes Pizza Recipes Easy Healthy Recipes Super Bowl Party Featured Articles Low-Fat Super Bowl Menu Super Bowl Beer Pairings Veggie-Friendly Bean Dips Cuban Sandwich Recipe South American Appetizers Gluten-Free Pizza Recipes   More from About.com Top 10 Skin Myths How do you know the information and advice you get about your skin is true? Start with this article, which debunks some of the the most persistent myths out there. More> Living with Infertility Infertility is extremely difficult emotionally, and it's easy to start feeling overwhelmed. Here are 10 ways to cope and keep infertility from taking over your life. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Food & Drink newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Advertisement

About Family: Valentine's Day Crafts, Games, and More

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Family From Jennifer Wolf, your About Family Editor Spread some love this Valentine's Day with these crafts and games from our Guides. And don't forget to check out Stephanie's Kid-Friendly Super Bowl Menu in time for Sunday! Create a Beautiful Heart With the Iris Folding Technique This craft makes a beautiful teacher or grandparent gift. And with Sherri's step-be-step photo instructions, you'll master this sophisticated technique in no time! See More About:  iris folding  paper crafts  printable crafts Games for Kids' Valentine's Day Parties Need a fun filler for your kids' school Valentine's Day party? Try one of these games from Katherine. See More About:  valentine parties  valentine's day parties  kids' parties Use the Power of Story to Teach Kindness at Valentine's Day Check out Elizabeth's Valentine's Day reading recommendation: Somebody Loves You, Mr. Hatch. See More About:  children's books about holidays  children's books about seasons  children's picture books Kid-Friendly Super Bowl Menu Make an event out of the Super Bowl with these kid-friendly recipes from Stephanie. See More About:  super bowl party food  appetizers  snacks Family Ads Kids Games Download Games Family Crafts Ideas Preschool Crafts Kids Recipes Featured Articles Love Notes for Special Parents Review of Big Miracle, in Theatres Friday Support Groups for Parents of Twins/Multiples Speak Your Child's Love Language What Do Celebrities' Kids Wear? Follow About.com Parenting on Twitter   More from About.com Top 10 Skin Myths How do you know the information and advice you get about your skin is true? Start with this article, which debunks some of the the most persistent myths out there. More> Living with Infertility Infertility is extremely difficult emotionally, and it's easy to start feeling overwhelmed. Here are 10 ways to cope and keep infertility from taking over your life. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Family newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Recent Parenting Channel Headlines Do You Carpool? Make Sure You Use a Booster Seat! HPV Vaccine for Boys added to new Immunization Schedule Belittled for Pregnancy Weight Gain? Advertisement