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| From Wendy Bumgardner, your About Fitness Editor | |
The Secret to Long Strong Muscles
Use the force! Pilates exercises often use eccentric contraction -- when a muscle lengthens as it resists a force. This results in long, strong muscles. Find out more.
| Muscle-Building to Stop Muscle Loss as You Age
Stop thinking that it's inevitable that you will lose strength and mobility as you age. You have it within your power to reverse those effects. Will Brink tells you why you need to stop muscle loss to maintain health, and the best workouts to do to build and maintain muscle as you age.
| Superfoods to Fuel Your Workouts
Tired of powders and pre-packaged bars? These natural superfoods can fuel your workouts. Jovana Turkovic of Studēo55 has compiled a list of readily-available super foods that are nutrient-dense and naturally packed with antioxidants.
| 10 Things to Stop Doing to Yourself in Yoga Class
Stop getting your yoga pants in a knot in yoga class. It's time to establish beneficial behaviors to energize your life. Which of these negative behaviors sound all-to-familiar?
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Learn the top five things you need to do in order to start building a retirement nest egg. More>
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