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This Week Follow Us on Twitter Like Us on Facebook Vote in the Readers' Choice Awards 10 Essential Bodyweight Exercises Using your body's own weight (instead of dumbbells or gym machines) is the original form of strength training. Get back to basics and build muscle with these 10 must-know exercises. The Basics of Strength Training Adopt a Bodybuilder's Diet Burn More Fat See More About:  muscle building  weight training techniques  bodyweight exercises Help Your Kids Study It's the moment you dread: your third-grader hands you a vocabulary list. He has to know it for a test on Friday. What's the best way to help him study? Here are four ways to help your child learn -- and to make it fun, too. Overcome Test Anxiety Improve Your Focus Top 10 SAT Tips See More About:  elementary school tips  study skills in class  best music for studying 5 Questions for Super Tuesday On March 6, Super Tuesday primaries and caucuses will be held in 10 states across the nation, and the prize is a whopping 419 delegates -- more than a third of the magic number needed to secure the Republican presidential nomination. Tom Murse, our Guide to US Politics, breaks down this pivotal point in the campaign. What's a Super PAC? The Last Brokered Convention 2012 Primary Results Before You Get Contacts Thinking about ditching your glasses and giving contacts a try? Make sure you know the basics, pros, and cons before officially making the switch. The Eye: 101 Common Eye Problems Is LASIK Right for You? See More About:  colored contacts  eye health  eye exams This Week Ads Eye Contact Lenses Workout Exercises Exercise Workout Cheap Eye Glasses Bodybuilding Workout Featured Articles Choose the Right Tax Software What is Lent? Easy Lemon Chicken Recipe iPad Games for Kids Throw an Oscars Bash Free and Iconic New York Activities   More from About.com Top 10 Skin Myths How do you know the information and advice you get about your skin is true? Start with this article, which debunks some of the the most persistent myths out there. More> Learn a New Hobby Are you thinking about taking up a new hobby? From chess to painting to birdwatching, this comprehensive list provides a wide variety of options, to suit all sorts of interests. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About This Week newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Advertisement