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| From Wendy Bumgardner, your About Fitness Editor | |
Rut-Busting Workouts
Are you stuck on a plateau -- not losing weight, not improving your strength or endurance? Paige has ways to bust that rut, and hopefully start losing more gut.
| Do Cardio First or Weights First?
I've heard this debate for years. Should you do your cardio workout first, or just a short warm-up and then do your strength training, then finish with cardio? A new small study has an answer.
| Overtraining in Bodybuilding
You can do too much of a good thing. In your quest to keep making progress, whether with muscle building or exercising to lose weight, you might send yourself over the edge. Here's how to recognize overtraining.
| Vote in Fitness Readers' Choice Awards
Come cast your vote in the Pilates Readers' Choice Awards for the categories of Pilates reformer, chair, book, dvd, and ab exercise. Come vote in the Walking Readers' Choice Awards for shoes, treadmills, pedometers, apps, poles, walker-friendly races and tours. Vote in the Swimming Readers' Choice Awards for suits, gear and blogs.
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| | | More from About.com | | | | | | Top 10 Skin Myths
How do you know the information and advice you get about your skin is true? Start with this article, which debunks some of the the most persistent myths out there. More>
| | | | Learn a New Hobby
Are you thinking about taking up a new hobby? From chess to painting to birdwatching, this comprehensive list provides a wide variety of options, to suit all sorts of interests. More>
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