About.com Health: Lose Weight in the New Year

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Health From Heather Watkins, your About Health Editor With the start of a new year, many of us are making resolutions -- and quite often, those resolutions revolve around losing weight. We're here to help you stick to your guns. How to Burn More Fat Whether you choose weight-training, walking, or Pilates, there are so many ways to get active and start slimming down. Learn how to maximize your workout's fat-burning potential. 30-Day Quick-Start Exercise Routines See More About:  burning fat  fat burning exercises  how to lose weight What to Eat to Lose Weight There's more to dieting than just cutting calories. You still need to eat healthy foods and take in the right amount of nutrients. The easiest way to do this? Plan ahead. How Many Calories Do You Need? How to Cut Carbs Cheat on Your Diet? Here's Help See More About:  losing weight  meal plans  cutting calories Running Resolutions Making a resolution can kick-start your running motivation. Yoga Resolutions See More About:  running motivation  race training  Lose More Weight with Support Research shows that no matter what the diet or exercise program, a strong network of support is the key ingredient for success. Health Ads Lose Weight Diet New Year Health Health and Diet At Home Health Featured Articles How to Keep Your Resolution Resolve to Quit Smoking Resolutions for Lymphoma Patients Resolutions for Heartburn Sufferers Resolutions for Stress Relief Resolutions for Chronic Fatigue and Fibromyalgia   More from About.com Living with Depression By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More> 9 Symptoms of Depression If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Free Health Tools from About.com Count Calories, Lose Weight Check Your Symptoms Understand Your Test Results Advertisement