About Food & Drink: The Holidays are Over...

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Food & Drink We indulge in decadent holiday feasting as much as anybody, but by the time New Year's arrives our sweet tooths have been replaced with cravings for something, anything, not prepared with heavy creams or three sticks of butter. Cue this week's spotlight on healthy living and healthy eating. Anatomy of a Low-Fat Kitchen With the right ingredients on hand, it's easy to come up with all kinds of tasty low-fat recipes--and to steer clear of diet-killing indulgences. Secrets of Low-Fat Pies and Pastries Low-Fat Cookbooks Worth Owning See More About:  low fat ingredients  low fat foods  stocking the pantry Quick & Healthy Recipes for the Family Baked ziti with spinach (15 minutes prep) and salmon patties (10 minutes) are just two of our Guide to Cooking for Kids' answers for something quick, easy, and healthy that the whole family will enjoy. Healthy Smoothie Recipes Healthy Kid-Friendly Snacks See More About:  easy dinner recipes  healthy recipes  kid friendly dinners The Wonderful World of Quinoa Native Andean populations have cultivated quinoa for thousands of years, but it's still just a "niche grain" in many Western diets. That's a shame: quinoa is both highly nutritious and delicious. How to Cook with Quinoa Chancaca-Glazed Salmon with Pineapple Salsa See More About:  quinoa  peruvian food  andean food Ultimate Mexican Superfood: Chia Seeds Ancient Aztecs believed they could virtually live off of chia seeds because of their high nutritional value. They were certainly onto something: today we know they're chock full of healthy omega-3 fatty acids, protein, and fiber. Low-Fat Mexican Food Mango Salsa Recipe See More About:  chia  chia seeds  chia recipes Food & Drink Ads Recipes Holidays Healthy Snacks Low Fat Recipes Food & Drink Featured Articles Creamy Guacamole Recipe Classic Shrimp Scampi Recipe How to Use Root Vegetables Baked Tofu Recipes Thai Stir-Fried Spinach Recipe Gluten-Free Appetizer Recipes   More from About.com Living with Depression By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More> 9 Symptoms of Depression If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Food & Drink newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Advertisement