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| From Wendy Bumgardner, your About Fitness Editor | |
6 Shape-Up Programs
Ready to achieve a shape other than round? Choose your favorite primary activity: running, weight training, pilates, yoga, or walking. Then use these six tailored fitness programs will help you reach your goals.
| Most Common Exercise Mistakes
Worried that your workouts aren't working out? Many people quickly abandon their exercise routines because they don't see progress. Here are the common exercise mistakes that people make.
| Bad Gym Etiquette?
'Tis the season to go back to the gym. Review with Paige how you should behave. Then join in with war stories about the worst gym behavior you've ever witnessed.
| How to Start Running
If you are an absolute beginner, or coming off a long break, use these guides to get you back on the road to great running form.
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