About Healthy Eating: Seven Vegetable Soups

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Healthy Eating From Fiona Haynes, your About Healthy Eating Editor Canned soups are convenient, but homemade soup is so much more satisfying, and healthier too. This week we begin this newsletter with seven delicious vegetable soups. Also this week, find out the most common mistakes while following a low carb diet and how to remedy them. Plus, do you know how to read a food label? Vegetable Soup Seven Ways What better way to increase your daily intake of vegetables than to make vegetable soup. And while many vegetable soups begin the same way, with onions, celery, and carrots, there are, of course, many kind of vegetable soup, with excellent additions of whole grains, legumes, tofu, and so on. Here are seven vegetable soups for you to try. Top 10 Low Carb Mistakes Taking on a new dietary regime can be challenging to begin with, and even once we're on a steady path, it's easy to backslide. Here are the top 10 mistakes associated with eating low carb, and suggestions for avoiding or overcoming these pitfalls. See More About:  low carb basics  low carb problems  low carb myths Learn to Read Food Labels Figure out exactly what it is you're eating by learning how to read food labels. Many of us glance at one or two key elements and move on, but there's a lot of useful information packed in those boxes that can help us decide whether what we're eating is healthy for us or not. See More About:  food labels  grocery shopping  healthy foods 20 Ways to Cut Fat in Cooking Want to make some quick and easy changes that mean less fat in your diet? Here are 20 ways to cut fat in cooking. See More About:  healthy eating  lowering fat  low fat ingredients Healthy Eating Ads Healthy Eating Tips Healthy Snacks Healthy Diet Low Fat Recipes Diet Recipes Featured Articles Gluten-Free Soups Best Dairy Free Recipes of 2011 Eating Local in Winter How to Press Tofu Persian Legume and Noodle Soup Low Calorie Baked Chicken Nuggets   More from About.com Living with Depression By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More> 9 Symptoms of Depression If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Healthy Eating newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Advertisement