| From Wendy Bumgardner, your About Fitness Editor | | Laugh-Out-Loud Workouts Lighten up and have some fun! Lose your gut while busting a gut laughing. It's not a workout grind if you are playing and having fun. Catherine lists these great fun workouts. | Balls? Big balls, little balls, hard balls, soft balls. Marguerite shows you what's up with different exercise balls, medicine balls and massage balls. | The Best Core Exercises It's not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety of muscles from your hips to your shoulders. Find about more about your core and then try this quick core workout. | Advanced Weight and Fitness Program For those beyond the beginner level, this 8-week program uses running and weight training to build muscle, speed and power. | | | | Fitness Ads | | | | Featured Articles | | | | More from About.com | | | | | | Living with Depression By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More>
| | | | 9 Symptoms of Depression If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More>
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