About Healthy Eating: Happy New Year, Happy New You

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Healthy Eating From Fiona Haynes, your About Healthy Eating Editor Happy 2012! I hope this will be your healthiest year yet. We have lots of tips, suggestions, advice and recipes to help keep you on the dietary straight and narrow. So whether you're going low carb, vegetarian, low calorie, low fat, gluten free, dairy free or simply wanting to eat more local, we'll have something for you in this year's Healthy Eating newsletters. Portion Control It's all very well going low carb or low fat, but if we replace those nutrients with other things to pile on our plates, we're doing ourselves no favors. How much we eat is just as important as what we eat, and knowing the difference between servings and portions is key. Getting Through The First Week of a Low Carb Diet Taking on a new diet can be daunting, and often the first week requires the most adjustment. Knowing in advance what some pitfalls may lie ahead can help you stay on the right track, but also being realistic about your goals can help, too. See More About:  beginning a low carb diet  low carb basics  carb crash How to Lose Weight If you're healthy eating goal is to lose weight, here are some great tips to help get you started and keep you motivated. See More About:  losing weight  meal plans  cutting calories Going Vegetarian Perhaps your goal this year is to go vegetarian or even vegan. Taking meat off the table allows you to enjoy a cornucopia of other delicious, satisfying and nutrient-rich foods. See More About:  how to go vegetarian  vegetarian nutrition  vegetarian definitions Healthy Eating Ads Healthy Eating Healthy Food Healthy Diet Happy New Year Low Carb Diet Featured Articles 10 Healthy Breakfast Recipes for Families Healthy 5-Ingredient Recipes Dairy-Free Calcium Sources 7 Basic Tips for Low Calorie Cooking How to Eat Local A Whole Foods Diet   More from About.com Living with Depression By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More> 9 Symptoms of Depression If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Healthy Eating newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Advertisement