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| From Wendy Bumgardner, your About Fitness Editor | |
Balance Training for Seniors
Most of us lose muscle as we age, and that also leads to a loss of balance and increased risk of falls. Here is how to maintain and build balance
| How to Raise an Active Girl
Dads can help their daughters and granddaughters enjoy a life of sports and fitness. Here are tips for parents to encourage their kids.
| Running Gifts for Men
Father's Day is around the corner, and here are gift ideas for the running dad.
| Bonking - Hitting the Wall During Exercise
Are you going hard at exercise and then just seem to run out of gas, literally like a car on empty? Yep, that can happen. Here is more about the bonk and how to avoid it.
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