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| From Wendy Bumgardner, your About Fitness Editor | |
Summer Weight Loss Program
Our Exercise Guide Paige puts together a program with cardio, weights, and smart eating to help you lose unwanted pounds and look great in that swimsuit.
| 7-Day Fat Burning Plan
Our Weight Training Guide offers this weekly plan aimed at burning fat and building muscle.
| Boost Your Metabolism with Lean Protein
Building muscle is key to boosting your metabolism, and protein is essential for doing it. But if you're dieting, calories are important. Our Weight Loss Guide Malia explains how to get the best protein for the fewest calories.
| How to Get 6-Pack Abs
Here are the 10 ways you can build and expose your ab muscles. The key isn't just in building a strong core and developing those muscles. You also need to lose fat so they show better on your flat tummy.
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