About Healthy Eating: 10 Things To Stop Doing ...

If you can't see this email, click here

Healthy Eating From Fiona Haynes, your About Healthy Eating Editor Healthy eating requires discipline and perseverance. Many of us fall off the wagon at the slightest hitch. Somehow we expect pounds to melt away in days when it probably took months or years to put them on. If we're supposed to eat a certain way for health reasons, we look for wiggle room, then wonder why we don't feel better. If you want your diet plan to work for you, we have lists of 10 things to stop doing right now. 10 Things to Stop Doing if You Want to Eat Low Fat We may choose to eat low fat for various reasons: to lose weight, lower cholesterol, or to manage medical conditions such as gallbladder disease.Whatever your reason, there are 10 things you need to stop doing to give yourself the best chance of success. See More About:  10 things to stop doing  low fat diets  healthy eating 10 Things to Stop Doing on a Low Carb Diet Adopting any kind of diet can be hard, and requires us to let go of some established habits. Here are 10 things you need to stop doing if you want to eat low carb. See More About:  10 things to stop doing  low carb problems  10 Things to Stop Doing if You Want to Lose Weight If losing weight is your goal, there are many temptations and excuses that can stand in your way. Here are 10 that you need to stop doing right now. See More About:  cutting calories  lifestyle changes for weight loss  10 things to stop doing 10 Things to Stop Doing if You Can't Eat Gluten Switching to a gluten-free diet can be tricky, it is so easy so easy to get caught up in all the things you need to be doing: reading food labels more carefully, being extra-careful when eating out, and so on. However, it's all too easy to overlook the things you need to stop doing. Here are 10 of them. See More About:  10 things to stop doing  gluten-free living  gluten-free entertaining Healthy Eating Ads Health Foods Health Medical Health and Nutrition Department Health Health News Featured Articles Go Bananas! Breakfast Smoothies Dairy-Free, Gluten-Free Banana Bread 7 Healthy Tomato Soups Gluten-Free Fish Tacos Low Fat and Low Carb Food and Recipes   More from About.com Financial Emergencies An unexpected change in your financial situation can be incredibly stressful. Here's how to cope. More> Retirement Planning Learn the top five things you need to do in order to start building a retirement nest egg. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Healthy Eating newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Advertisement