About Fitness: Best Standing Ab Exercises - Skechers Refund

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From Wendy Bumgardner, your About Fitness Editor

Best Standing Ab Exercises
For some reason, I get queasy when I lie down on a mat to do ab exercises. Luckily, Paige has a standing ab routine to help me develop a strong core.

Skechers Shape-Ups Refunds Due to Ad Claims
Did you think that Skechers Shape-ups could give you the same shapely behind as their celebrity endorser Kim Kardashian? The Federal Trade Commission has brokered $40 million in refunds for people who bought Skechers in hopes of losing weight and toning their legs and buns. An FTC official tells them to shape up and tone down their ads!

Could You Pass the Army Fitness Tests?
I listen to a drive-time talk show where the host thought his P90X workouts had gotten him into good enough shape to pass the Navy SEAL test. Uh, no... But could you pass the Army physical fitness and combat readiness tests? Take a look at what you'd have to do to be an "Army of One."
See More About:  workouts  coaching tips  fitness tests

Mixing Weights and Running
Both cardio and resistance exercise are pillars of a balanced workout routine. How can you set up your workout week so you can get the most out of both running and weight training?
See More About:  running  cross training  legs

 


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