About Fitness: 12 Pounds of Muscle in 12 Weeks?

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Fitness From Wendy Bumgardner, your About Fitness Editor Muscle Up - Build 12 Pounds of Muscle in 12 Weeks Really? Yes, it's possible to put on that much muscle that fast. A more realistic goal is maybe a third of that. But here is how to put on lean muscle naturally. See More About:  dumbbells  weight training guide  gym exercises Get Moving May - Tips from Dr. Travis Stork "Exercise really is the best medicine out there. If we could bottle what exercise does for your body, it would be a blockbuster," says Dr. Travis Stork of The Doctors. How can you get started, and get your family started, and your grandparents going, and keep going? The doctor has wise advice. See More About:  walking for beginners  exercise recommendations  How to Start a Workout Routine If You Are Overweight Are you intimidated by health clubs or feel out of place at the starting line for a race? Here are the best ways to exercise if you are overweight and want to get more active. See More About:  exercise for beginners  health risks of obesity  walking Spring Bike Tune-Up - 4 Tips Are you ready to roll out into the soft May morning? Prepare your bike beforehand with these bike tune-up tips. See More About:  bike repairs  bike maintenance  do-it-yourself projects Fitness Ads Muscle Muscle Fitness Gain Muscle Muscle Nutrition Bodybuilding Workout Featured Articles Autism Fitness Prenatal Yoga Do's and Don'ts 5 Back Strengthening Exercises Bicep Building Workout How to Lose Weight with Swimming Heel Pain?   More from About.com Bake Sale Bestsellers Make your next bake sale a profitable one with these irresistible recipes. More> Macaroni and Cheese Oodles of delicious macaroni and cheese recipes, from old fashioned classics to spiced-up versions. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Fitness newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Fitness Jump Rope Circuit Workout Get the Right Helmet for the Right Sport Worst Running Fears? Advertisement