About.com Health: Things You Should Really Stop Doing

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Health From Heather Watkins, your About Health Editor You hear a lot about what you should do to stay healthy. But it's just as important to consider what you should stop doing, too. Several of the Guides at About.com have banded together to come up with some really useful suggestions on habits you should consider dropping in order to maximize your health. The Big List: Everything to Stop Doing Sometimes these behaviors are simply things you do that get in the way of success, like eating an unhealthy diet or skipping the gym. Other times you might find yourself engaging in self-blame, isolating yourself, or being afraid to ask for help. 10 Things to Stop Doing If You Want to Live Longer 10 Things to Stop Doing If You're Stressed See More About:  10 things to stop doing  about.com health  blog carnivals 10 Things to Stop Doing if You Want to Lose Weight Weight loss can seem like a never-ending journey sometimes, can't it? Find out which of these incredibly common weight loss mistakes might be holding you back. 10 Things to Stop Doing if You Want to Walk Off Weight 10 Things to Stop Doing in Yoga Class 10 Things Runners Should Stop Doing See More About:  cutting calories  lifestyle changes for weight loss  10 things to stop doing 10 Things to Stop Doing if You Have Cancer Being diagnosed with cancer comes with a lot of challenges. You can make things easier on yourself by stopping these won't-make-it-better behaviors, though. 10 Things to Stop Doing if You Have Colon Cancer 10 Things to Stop Doing if You Have Breast Cancer See More About:  10 things not to do  cancer treatment  cancer diagnosis 10 Things to Stop Doing If You Want Better Sexual Health You can't bury your head in the sand if you want to have a healthy sex life. Take notice of the bad habits to avoid. 10 Things to Stop Doing if You Want Effective Birth Control 10 Things to Stop Doing to Yourself If You're Fertility Challenged 10 Things to Stop Doing to Yourself After a Pregnancy Loss See below for more on what to stop doing if you... See More About:  10 things to stop doing  std prevention  Health Ads Health Articles Health Treatment Health Health Help Pregnancy Health Featured Articles Want to Be an Empowered Patient Have an Eating Disorder Have Arthritis Have Bipolar Disorder Have Low Back Pain Love an Alcoholic   More from About.com Financial Emergencies An unexpected change in your financial situation can be incredibly stressful. Here's how to cope. More> Retirement Planning Learn the top five things you need to do in order to start building a retirement nest egg. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Follow us on: Twitter Facebook Advertisement