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| From Wendy Bumgardner, your About Fitness Editor | |
From Fat Belly to Flat Belly in 12 Weeks
Do you want to start working on your swimsuit shape and exposing those abs this summer? Paul's 12-week program uses strength training, circuit training, walking and jogging in progression. Plus, the biggest fat-reducing exercise of all, pushing away from the table.
| 3 Best Tummy Toning Exercises
You may not want to spend a lot of time on your abs each day, but you can sneak one or more of these three moves into your routine. They target the upper abs, the lower abs, and the obliques.
| Best Fat-Burning Exercises
Do you want to start working on your swimsuit shape and exposing those abs? Paige has her favorite exercises for burning fat and building strong, sleek muscles.
| Does the Fat Burning Zone Really Burn Fat Faster?
Should you stick with moderate intensity exercise to burn more fat, or should you go hard and fast to burn more overall calories? Elizabeth dissects the controversy.
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