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| From Wendy Bumgardner, your About Fitness Editor | |
Shoulder Shaping for Women
Sleeveless shirts and strapless dresses will be here before you know it. Cecile Bayeul shares her workouts to give you great, shapely shoulders.
| Could You Run a 5K?
Are your friends encouraging you to register for a 5K race or fun run? If you are new to running, you might be intimidated. Christine has advice and training tips to get you to the finish line.
| 3 Gadgets to Get You Moving
I've tried out dozens of activity monitors and pedometers over the years. Once in awhile I fall in love with one. The recent batch I reviewed include the Biggest Loser SLIMCOACH and my newest love -- the Nike FuelBand.
| Tabata Strength Workout
This advanced dumbbell workout uses high intensity intervals and whole body exercises to challenge every muscle. This workout is best for advanced exercisers who are comfortable with complex movements and intense training.
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Learn the top five things you need to do in order to start building a retirement nest egg. More>
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