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| From Wendy Bumgardner, your About Fitness Editor | |
Laugh-Out-Loud Workouts
Lighten up and have some fun! Lose your gut while busting a gut laughing. It's not a workout grind if you are playing and having fun. Catherine lists these great fun workouts.
| Balls?
Big balls, little balls, hard balls, soft balls. Marguerite shows you what's up with different exercise balls, medicine balls and massage balls.
| The Best Core Exercises
It's not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety of muscles from your hips to your shoulders. Find about more about your core and then try this quick core workout.
| Advanced Weight and Fitness Program
For those beyond the beginner level, this 8-week program uses running and weight training to build muscle, speed and power.
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