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| From Wendy Bumgardner, your About Fitness Editor | |
Beating the Winter Blahs with Exercise
It's cold. It's dark. And I still look fat in my gym clothes. But hibernating is not an option. Paige helps you recharge your enthusiasm with energizing exercises.
| Do Cave-man Diets Work?
Are you enticed by the Paleo Diet, Warrior Diet, or Cave-man Diet that have you eating like it's the end of the Ice Age? Paul deconstructs those diets to see whether they make sense for today's fitness needs.
| How to Beat Treadmill Boredom
The treadmill is the very definition of "the same old grind." But you can change it up or distract your mind while your body works out. Here are ways to beat treadmill boredom and other exercisers give their treadmill tips.
| Ways to Get Out of Your Running Rut
Have you fallen into the same pace, same route, same playlist on your iPod? Christine has ways to get out of your running rut.
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| | | More from About.com | | | | | | What is PMDD?
If before your period you experience emotional symptoms that are severe enough to interfere with your day-to-day functioning, you may have premenstrual dysphoric disorder (PMDD). More>
| | | | Living with Infertility
Infertility is extremely difficult emotionally, and it's easy to start feeling overwhelmed. Here are 10 ways to cope and keep infertility from taking over your life. More>
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