About Fitness: Secret Weapons for Weight Loss

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Fitness From Wendy Bumgardner, your About Fitness Editor Secret Weapons for Weight Loss Your body has secret ways of burning calories besides cardio exercise. Find out about these secret weight loss weapons and how to maximize your workouts and your life for weight loss and health. See More About:  how to lose weight  weight loss results  weight loss programs How to Talk to Your Kids About Weight and Health More parents would rather talk to their kids about sex and drugs than about weight. How can you start that difficult conversation? See More About:  healthy choices  childhood obesity  children's self-esteem Which Celebrity Can You Beat? Which celebrity's marathon finish time could you beat? Christine has a rundown of celebs who finished marathons, including Oprah, George W. Bush, and Lance Armstrong. He's only barely slower off his bike. As for me, I have beaten Al Roker's time as a marathon walker, so there! See More About:  famous runners  marathons  marathon training The Week Before Your Marathon or Half If your marathon or half marathon is coming up, here is what to do for final preparations. Those include what to eat (and not eat), how much training to do (or not do) and a list of all of the things you don't want to forget. See More About:  marathon training  marathon walking  tapering Fitness Ads Weight Loss Fitness Training Health and Fitness Fitness Workouts Marathon Training Featured Articles 7 Great Grains for Athletes What's a Spinning Class About? How Do You Count Your Swim Laps? Basics of Bodybuilding Symmetry Shin Splint Prevention Exercises   More from About.com Food and Mood Indulging a sweet tooth can cause weight gain, guilt and even worsen depression. Here are a few expert tips to help you resist. More> Carb Cravings Ever wondered why you crave carbs (or chocolate and sugar) when you're depressed? Some scientists say it may be chemical. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Fitness newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   More Fitness Start Ski Conditioning Now Advanced Pilates Mat Exercises Starting Yoga with Arthritis Advertisement