About Fitness: How to Get 6-Pack Abs Without Ab Exercises

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Fitness From Wendy Bumgardner, your About Fitness Editor How to Get 6-Pack Abs Without Ab Exercises Doing crunches isn't the only way to get great abs. There are sports and activities you can enjoy that also build your core muscles and develop your abs. Here are eight that require engaging both the upper and lower body to force yourself to build that core. See More About:  workouts  abdominal exercises  core exercises Why Your Bodybuilding Workouts Suck Will Brink says you don't have to be a rocket surgeon to make progress in strength and muscle mass in the gym, but you do need to understand the bodybuilding basics. And he has little patience with you, since you have the internet, whereas he had to walk 10 miles through the snow and use rocks instead of dumbbells. Here's why he thinks you aren't getting an effective workout. See More About:  bodybuilding exercises  how to bodybuild  bodybuilding faq Weight Training for Longevity It's not that we want to get really, really old. It's that we want to feel young, energetic and strong for years and years and years and years. Here's how you can get there. Forgive me, it's my birthday today, and a cake big enough to hold the candles weighs a LOT. See More About:  longevity  life extension  seniors Woman Gives Birth Hours After Finishing Marathon From the news of the weird, runners' edition. Yes, we marathoners are a nutty lot, but this Chicago marathoner went the full 26.2 miles even as contractions were starting. And to think I whined about a blister last weekend on the Portland Half Marathon. See More About:  marathon running  running during pregnancy  Fitness Ads Fitness Exercises ABS Workouts Exercise Ball ABS Fitness Workouts Fitness Ball Featured Articles When Should Kids Start Competitive Sports? How to Sell Bike Parts on the Internet What Makes Your Eyes Sting in the Pool? Before You Buy Pink Products Top 5 Running Injuries A Brisk Walk Beats a Hard Run   More from About.com Food and Mood Indulging a sweet tooth can cause weight gain, guilt and even worsen depression. Here are a few expert tips to help you resist. More> Carb Cravings Ever wondered why you crave carbs (or chocolate and sugar) when you're depressed? Some scientists say it may be chemical. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Fitness newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   More Fitness Abs and Back Workout Exercise for Breast Cancer Recovery Hot Yoga - What to Wear Advertisement