About Fitness: What Burns Belly Fat Best?

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Fitness From Wendy Bumgardner, your About Fitness Editor What Burns Belly Fat Best If you are running, walking, biking outdoors or in the gym you are on the right track to burn belly fat, according to a new study. Lifting weights, using the resistance machines -- not so much. Find out more. See More About:  walking for weight loss  target heart rate  strength training So You Want to Burn More Fat? Well, duh, says our Weight Training Guide Paul Rogers. Aerobic exercise burns more calories, it isn't rocket science. But weight training still is great for all-around fitness, and circuit training is a fun way to add fat burning to a strength workout. See More About:  circuit training  high-intensity training  weight training programs Bodybuilding Diet Rules for Fat Loss Losing fat is a big goal for those who want to show their muscles. Natural bodybuilder and registered nurse Cecile Bayeul helps eliminate all of the confusion on what to eat by detailing exactly what foods help to promote fat loss. See More About:  bodybuilding nutrition basics  beginning bodybuilding diets  women?s bodybuilding Road Trip - Tips to Not Bust Your Diet If your last gasp of summer includes a long road trip, don't let it ruin the strides you've made all season. Road trips can devolve into junk food-laden munch fests with little or no time to stretch your legs. Paige tells how to turn that around -- with the big benefit being how much better you feel when you get to your destination. See More About:  travel exercise  travel workouts  timesaver workouts Fitness Ads Lose Belly Fat Burn Stomach Fat Fat Burning Diet Fitness Exercises Burns Calories Featured Articles Start a Walking School Bus What is AcroYoga? 10 Signs You're a Pilates Nut How to Count Your Swim Laps? Foot Problems 101 One Leg Away From Better Balance   More from About.com Favorite Summer Frozen Drinks Blended with ice or chock full of fresh fruit, these yummy drinks will liven up any warm-weather gathering. More> Best Frozen Summer Desserts Ten easy, delicious, make-ahead desserts that will cool you down on the hottest of summer days. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Fitness newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Fitness Getting Six-Pack Abs Sluggish After Your Long Run? Essential Bike Commuter Gear Advertisement