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| From Wendy Bumgardner, your About Fitness Editor | |
Antigravity Yoga
It's fun to fly a little bit, and AntiGravity Yoga can make it happen through the use of a silky hammock suspended from the ceiling. This fitness trend, which is becoming increasingly available in gyms and specialized studios, is a fun way to explore supported inversions and backbends.
| Stretching Doesn't Prevent Soreness
The only time I get flaming emails is when I report that stretching doesn't do what Coach purported it to do. Well, I'm ready for more with this new report.
| 6 Pilates Stretches
It's not that I'm against stretching. This set of Pilates stretches includes exercises that increase flexibility of the back, front-body, side-body, hamstrings and hips.
| Losing It - Deconditioning
I was doing great in my training until I got walloped with a nasty cold virus this week. Now I'm worried about detraining. Our Sports Medicine Guide tells all about it.
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