About Healthy Eating: Getting Enough Fiber on Low Carb Diets

If you can't see this email, click here

Healthy Eating From Fiona Haynes, your About Healthy Eating Editor Cutting carbs doesn't automatically mean you'll get less fiber. After all, most of us fall short in our fiber intake whether we eat low carb or not. The good news is that if you choose to eat low carb, there are plenty of fiber-rich foods to enjoy. Fiber on a Low Carb Diet If you're cutting carbs from your diet, then surely you won't get enough fiber, you might say. Not so. There are plenty of low-carb, high fiber foods to choose from. See More About:  fiber  carbohydrates  Gluten-Free Pumpkin Doughnut Holes OK, so doughnut holes aren't exactly a health food, but these pumpkin doughnut holes make wonderful bite-sized treats. Plus, they're baked, not fried. See More About:  gluten free roll recipes  gluten free breakfast recipes  gluten free bread recipes Following an Anti-Inflammatory Diet Inflammation is the body's response to fight infections, viruses and bacteria. But because of a range of other factors such as stress, chronic inflammation can occur even if there are no viruses or bacteria to attack. Eating the right kinds of foods can help reduce or even prevent inflammation. See More About:  diets  anti-inflammatory diets  food and health 100% Whole Wheat Bread As I don't have a bread machine, I had been somewhat daunted by the prospect of making bread, 100% whole wheat bread in particular. There are too many accounts of hours of effort being rewarded by little more than a solid brick. This 100% whole wheat loaf manages to be soft with a nice crust, thanks to handy tip that I stumbled upon. See More About:  whole wheat bread  yeast bread recipes  low fat baking Healthy Eating Ads Healthy Diet Healthy Food Protein Diet Healthy Eating Diabetes Foods Featured Articles North African Chicken and Chickpea Stew Vegan Carrot Cumin Soup Eating Gluten Free at Restaurants 8 Fabulous Guacamole Recipes Crockpot Beef Stew Zucchini Soup   More from About.com Essential Medical Tests for Women For women, certain medical tests and health screenings are recommended on a yearly basis. Learn which screenings are essential for your health, and why. More> Finding the Right Doctor Whether you need a new primary care doctor or a specialist to take care of specific symptoms, you'll want to follow these guidelines to choose the right physician for your medical care. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Healthy Eating newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Advertisement