About Fitness: Beating Back-to-School Weight Gain

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Fitness From Wendy Bumgardner, your About Fitness Editor 5 Ways to Get Fat in College (and Elsewhere!) If you're off to school or back to the workday grind, the pounds you kept off all summer may come creeping back. Don't let new/old bad habits ruin your fitness. Paige has five devilish ways we gain weight - and how to stop doing them. See More About:  freshman 15  how to lose weight  exercise basics 7 Secrets of Skinny Runners Skinny runners know that running doesn't give them a license to eat whatever they want, whenever they want. The same is true for other exercise. Christine shares the secrets of balancing what you eat with how much exercise you get. See More About:  running to lose weight  nutrition  healthy eating Healthy Snacks To Go What to take with you or send with your kids so you have something healthy to snack on (and are less likely to hit the vending machines or drive-thru). See More About:  healthy snacks  kids snacks and drinks  child nutrition Sticking With Your Lean Muscle-Building Diet Many campus cafeterias don't meet the needs of athletes or those on a fat-loss diet. Our Bodybuilding Guide explains how to steer the right way through the cafeteria. See More About:  college campus bodybuilding  bodybuilding diets  bodybuilding tips Fitness Ads Fitness Health and Fitness Weight Gain Dieting Fat Loss Diet Tips Diet to Burn Fat Featured Articles Biking for Weight Loss Is It a Bad Sports Injury? Get Started Swimming Shin Splints Exercises Preventing Hamstring Injuries Desk Exercises for Your Back   More from About.com Favorite Summer Frozen Drinks Blended with ice or chock full of fresh fruit, these yummy drinks will liven up any warm-weather gathering. More> Best Frozen Summer Desserts Ten easy, delicious, make-ahead desserts that will cool you down on the hottest of summer days. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Fitness newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   More Fitness Is Your Hair Making You Fat? Weight Training for Kids Gourmet Food AND Fitness? Advertisement