About Fitness: 10 Things to Stop Doing

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Fitness From Wendy Bumgardner, your About Fitness Editor Sometimes you just have to stop yourself to overcome bad habits, behaviors and attitudes when you want to make strides with your physical and mental health. Our Fitness Guides came up with these lists of 10 things to stop doing, or doing to yourself. 10 Things to Stop Doing to Walk Off Weight If you want to use walking and other exercise for weight loss, there are many ways that you can sabotage your own efforts. Here are 10 things to stop doing, or ways of thinking to change, to start seeing results. See More About:  walking for weight loss  burning calories  10 things to stop doing 10 Things to Stop Doing When Weight Training Do you like to pump iron? Here are 10 things to change so you can prevent injury, get better results, and be a better-behaved gym user. See More About:  gym  weight training techniques  home gym 10 Things Runners Should Stop Doing You know those things we non-runners don't like about some runners? (Not you, we like YOU!) Well, many of them aren't good for the runners, either. Here are 10 attitudes and behaviors to change so you get more out of running. See More About:  beginner runners  running injury prevention  10 things to stop doing 10 Things to Stop Doing if Your Child is Overweight It's tough enough for a parent to fight their own battle against obesity. What's the right way to parent a child or teen who is overweight. Here is a streamlined look at what to do -- or stop doing. See More About:  10 things to stop doing  childhood obesity  healthy choices Fitness Ads Gym Fitness Pilates Workout Workout Exercises Fitness Workout Diet Fitness Featured Articles 10 Things to Stop Doing to Yourself in Yoga Class The Right Way to Fail at Exercise Phone Mounts and Cases for Cyclists Spring Body Building Plan Make a Personal Hydration Plan 10 Things to Stop Doing If You are Stressed   More from About.com Financial Emergencies An unexpected change in your financial situation can be incredibly stressful. Here's how to cope. More> Retirement Planning Learn the top five things you need to do in order to start building a retirement nest egg. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Fitness newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Readers' Choice Award Winners Pilates Readers' Choice Award Winners Swimming Winners Walking Shoes and Gear Winners Advertisement