About Healthy Eating: Low Carb, High Fiber

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Healthy Eating From Fiona Haynes, your About Healthy Eating Editor Eating low carb does not mean depriving your body of fiber. On the contrary, many of us eat a diet high in carbs and still don't get enough fiber. Find out how you can boost your fiber intake while eating low carb. Getting Fiber on a Low Carb Diet Cut starch, not fiber, and enjoy an array of fruits and vegetables that are most beneficial to eating low carb. Get the lowdown on fiber and see how it fits in with your low-carb diet. See More About:  fiber  carbohydrates  Almond Butter vs. Peanut Butter Peanut butter is a staple in most people's pantries, and some varieties, especially those with no added sugar, can be quite healthful, but have you considered other nut butters, such as almond butter? See More About:  peanut butter  almond butter  Homemade Vegetarian Baked Beans Protein- and fiber-rich, beans are a great part of any diet. Beans can be dressed up in many different ways, and are perfect for potlucks and picnics. Here are some great ways to make beans! All About Asparagus While asparagus, like so many other vegetables, is technically available year round, now is the time to enjoy it at its best. Find out how to choose, store, prepare and best of all, eat asparagus, without resorting to drowning it in butter or smothering it in high-fat sauces. See More About:  asparagus  selecting asparagus  storing asparagus Healthy Eating Ads Low Carb Recipes Healthy Eating Food Healthy Diet Recipes High Fiber Foods Low Carb Diet Featured Articles In the News: The End of Pink Slime? Asparagus Salad With Kale Gluten-Free Oat Matzoh Crackers Vegan Carrot Cake Strawberry Spinach Salad Pasta Salad With Collard Greens   More from About.com Financial Emergencies An unexpected change in your financial situation can be incredibly stressful. Here's how to cope. More> Retirement Planning Learn the top five things you need to do in order to start building a retirement nest egg. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Healthy Eating newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Advertisement