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| From Wendy Bumgardner, your About Fitness Editor | |
Can the Right Exercises Curb Appetite?
Does exercise just make you hungrier, or help you curb your appetite? Does the kind of exercise matter? Paul takes a look at the evidence.
| Take a Break Walk and Snack Less
Do you blame your workday snacking on your high stress job or just plain boredom? Good news from a new study. Take a brisk 15 minute walk on break and you'll snack less the rest of the day.
| How to Eat for Cold Weather Exercise
I just finished a night-time winter half marathon in chilly Las Vegas. It was tough to plan what to eat and drink beforehand and during the race. Elizabeth has tips on fueling for winter exercise.
| Winter-Proof Your Running Workout
It's cold? Don't stop. Here is how to keep up your running workouts in winter.
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| | | More from About.com | | | | | | 2011's Cutest Winter Boots
Snuggly snow boots are essential for women who live in cold climates, but still want to put their best foot forward. More>
| | | | 10 Budget Work Essentials
Figuring out how to pay for a fabulous work wardrobe can be a challenge. These 10 mix-and-max essentials are all under $50. More>
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