About Fitness: Secrets of Protein in Metabolism and Training

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Fitness From Wendy Bumgardner, your About Fitness Editor Secrets of Protein in Metabolism and Training Protein, protein, protein scream the labels of various powders and drinks aimed towards athletes and exercisers. What do you need protein for? How much? When? Paul has answers. See More About:  muscle building  sports nutrition  weight training diet Biking to Lose Weight May is Bike Month, and bike riding is a great fat-burning activity. Malia gives you a great weight loss plan using your bicycle. See More About:  exercise motivation  easy weight loss tips  goal setting Do's and Don'ts for Teen Exercisers What's the best way for teens to get fit? What should their growing bodies avoid? Paige gives guidelines for teens. See More About:  how to exercise  teens and exercise  how to lose weight Create a Family Fitness Challenge You're all in this together. Get yourself and your kids moving by creating a family fitness challenge. Here's how. See More About:  fitness goals  fitness motivation  healthy choices Fitness Ads Fitness Exercises Protein Shakes Protein Powder Fitness Exercise Fitness and Exercise Featured Articles What Kind of Pedals Should You Use? How's Your Psoas? Great Push-up Variations Striiv - Very Motivating Pedometer Tips for Running with a Jogging Stroller Tips for a Safe Salon Pedicure   More from About.com Bake Sale Bestsellers Make your next bake sale a profitable one with these irresistible recipes. More> Macaroni and Cheese Oodles of delicious macaroni and cheese recipes, from old fashioned classics to spiced-up versions. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Fitness newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Fitness Choosing Fitness Swimwear Calf Building Workouts Prenatal Yoga Do's and Don'ts Advertisement