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| From Wendy Bumgardner, your About Fitness Editor | |
How to Avoid Vacation Diet Disasters
So, you've dieted enough to look great in your swimsuit. But will those losses disappear after a couple of trips to the buffet, or bags of snacks on the road trip? Here's how to come back as light as when you went.
| Detox Internal Cleansing the Pilates Way
I'm a skeptic when it comes to the whole concept of detox and cleansing. But I'm a believer that you can accomplish the same thing through exercise and breathing, as with the Pilates way.
| Genes Don't Fail Me Now
How much of a factor is genetics in sports performance and muscle building vs. good old training and nutrition? Our Bodybuilding Guide Hugo Rivera shares his views.
| Take Your Arthritis to the Gym
Exercise is essential when you have arthritis, but it is very tough to be faithful to an exercise program at home. The solution? Commit to a gym.
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