About Healthy Eating: Smart Snacking

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Healthy Eating From Fiona Haynes, your About Healthy Eating Editor Hunger between meals is not uncommon, but what we choose to eat can be the difference between sticking to a diet and blowing it. Find out how to snack smarter. Also this week, learn about the nutritional benefits of salmon, a food for almost any diet. Smart Snacking Eating healthfully extends not only to meals but also to snacks. Allow yourself to snack between meals but learn how to be smart about snacking. See More About:  healthy eating  healthy recipes  healthy cooking Salmon's Nutritional Benefits Salmon is a highly nutritious food that's perfect for almost any diet, even a low fat diet. that's because the nutrients, including the fat content, are highly beneficial. Find out more about the nutritional beneifts of slamon, and whether there's a real difference between wild and farmed salmon. See More About:  omega-3 fats  low carb super foods  salmon nutrition Three Easy Ways to Make Vegetables Taste Better Sometimes it's hard to get our full quota of five or more servings of vegetables each day. Personally I love vegetables, but many people do not. Here are three quick and easy ways to make veggies taste better so you can get your five or more servings. See More About:  healthy eating  cutting calories  losing weight Where Salt Hides in Everyday Foods Just because you don't use the salt shaker at dinner doesn't mean that you're not taking in more sodium than you should. Find out where salt lurks, and how you can limit your intake. See More About:  salt  sodium  heart healthy foods Healthy Eating Ads Food Healthy Diet Healthy Eating Healthy Diet Recipes Recipes for Healthy Health Diet Foods Featured Articles Vegan Meyer Lemon Cheesecake Grapefruit Avocado Salad Gluten-Free Tomato Tart Baked Fish with Cilantro Pesto Scallops with Asparagus Halibut with Basil and Tomatoes   More from About.com Financial Emergencies An unexpected change in your financial situation can be incredibly stressful. Here's how to cope. More> Retirement Planning Learn the top five things you need to do in order to start building a retirement nest egg. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Healthy Eating newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Advertisement