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| From Wendy Bumgardner, your About Fitness Editor | |
Flat Abs Workout
Are you going to bare your midriff on Spring Break? If you want a flat tummy, it's time to start toning. Here's a great and effective ab workout routine for flat abs.
| Building Killer Abs
Beyond flat abs, if want to take your abs to Rip City and become a Situation, bodybuilder Lee Labrada (former IFBB Mr. Universe) shares his ab-defining tips and workouts.
| 3 Healthy Things That May Cause Weight Gain
Eat better and get more exercise? Yes, those are simple bits of advice that can help you lose weight. But they can also backfire on you. Here's how three healthy things might actually lead to you gaining unwanted weight.
| Vote in the Fitness Readers' Choice Awards
Come cast your vote in the Pilates Readers' Choice Awards for the categories of Pilates reformer, chair, book, dvd, and ab exercise. Come vote in the Walking Readers' Choice Awards for shoes, treadmills, pedometers, apps, poles, walker-friendly races and tours. Vote in the Swimming Readers' Choice Awards for suits, gear and blogs.
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| | | | Retirement Planning
Learn the top five things you need to do in order to start building a retirement nest egg. More>
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