About Healthy Eating: Rebalance Your Energy Levels

If you can't see this email, click here

Healthy Eating From Fiona Haynes, your About Healthy Eating Editor If we feel tired much of the time and experience foggy thinking, our diet may be to blame. Too much sugar or too much of the "wrong" foods in general may cause us to lose our edge. Consider changing your diet to include foods that nourish both mind and body and begin to regain your energy levels today. Rebalance Your Energy Levels If you're having trouble staying focused, perhaps you need to rebalance your energy by changing your diet. Here are some great ways to nourish mind and body. Healthy Cooking for Weight Loss The best way to cut fat and calories from your diet is to cook at home, as you can control the ingredients you use and the amount you serve and eat. But home-cooking is not foolproof if you have weight loss in mind. Here are some great tips to kepp you on track. See More About:  cutting calories  healthy fats  healthy foods Low Fat Crepes Did you make pancakes yesterday for Mardi Gras? I like to make these European-style pancakes. Easy to make, and not too tricky to flip, these make a nice start to any day of the week. Serve with some powdered sugar and a squeeze of lemon juice. Low Carb Lenten Recipes As we begin the run up to Easter, it might be tempting to eat high-carb foods in place of protein. Here are some great tips and recipes to keep thing low carb during Lent. Healthy Eating Ads Healthy Eating Tips Healthy Snacks Healthy Diet Recipes Healthy Nutrition Eat Healthy Foods Featured Articles Carrot Sunchoke Soup Health Benefits of Olive Oil Decoding Food Labels 5 Ways to Use Tofu in Desserts Make a Low Calorie Caesar Salad Herb-Roasted Sweet Potatoes   More from About.com Top 10 Skin Myths How do you know the information and advice you get about your skin is true? Start with this article, which debunks some of the the most persistent myths out there. More> Learn a New Hobby Are you thinking about taking up a new hobby? From chess to painting to birdwatching, this comprehensive list provides a wide variety of options, to suit all sorts of interests. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Healthy Eating newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Advertisement