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| From Wendy Bumgardner, your About Fitness Editor | |
Train for a 5K in One Month
Did you sign up for a St. Patrick's Day 5K and realize now it's only a month away? This four-week training program for runners and walkers will get you to the finish line.
| Aqua Jogging
Too cold to run outside? In winter, access to a pool can be a chance to try aqua jogging or water running. You exercise the same muscle groups as running on land, only with zero impact. Many use it while rehabilitating from an injury. Suit up and enjoy these water jogging workouts.
| Is That a Sport?
My husband and I have this debate whenever the Olympics roll around. What is a sport vs. a fitness activity vs. just doing something for fun. Our Family Fitness Guide weighs in with her opinion.
| Weight Loss Can Be Contagious?
Being on the right team can make all the difference in your success at diet and exercise. Results from a study show you need to pick your team wisely.
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| | | More from About.com | | | | | | Top 10 Skin Myths
How do you know the information and advice you get about your skin is true? Start with this article, which debunks some of the the most persistent myths out there. More>
| | | | Learn a New Hobby
Are you thinking about taking up a new hobby? From chess to painting to birdwatching, this comprehensive list provides a wide variety of options, to suit all sorts of interests. More>
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