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| From Wendy Bumgardner, your About Fitness Editor | |
Metabolism Boosters - Burn More Calories Today
There isn't one magic solution to increase metabolism for weight loss, there are quite a few small steps, tips, and a long list of expert advice that may help you boost your metabolism, burn calories and lose a bit of body fat.
| Stress-Busting Workouts
November is the start of the stress season. The pumpkins are swiftly replaced with Santas and our workouts can go by the wayside as our lives fill up with "events" and "celebrations." But workouts can help you relieve the stress. Here are some good ones from Paige.
| When Are Kids Old Enough?
What are the right ages to start your kids in various fitness and sport activities? Catherine runs down popular activities and discusses when to get kids started.
| Heart Rates 101
You'll keep hearing that exercise is good for the heart. And you may even begin to track your heart rate. But what does it really mean? Paul explains the basics of what heart rate means.
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| | | | Living with ADD
Distractibility, restlessness, and difficulty organizing oneself are just a few of the issues individuals with ADD must learn to cope with. More>
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