|
| From Wendy Bumgardner, your About Fitness Editor | |
Tip to Toe Workout
This short beginner workout starts uses Pilates exercises to work your core muscles from head to toe. It's a great way to get started down the path to flat abs, increased flexibility and a butt to envy.
| Squats and More Squats
The squat is a great compound exercise for the lower body, especially the buns and the front of the thighs. Changing up your squat will work even more leg muscles. Here are variations to keep your body challenged.
| Yoga for the Hips and Hamstrings
If you've been working your lower body, you may want to work on stretching out for increased flexibility and range of motion. Use these moves at home to spend time on deep stretching.
| Halloween Treats Calorie Calculator
It's scary how those treats can add up. Find out how far you'd have to walk or run to burn off the Fun Size bars and pumpkin pie.
| |
| | Fitness Ads
| | | | Featured Articles | |
| | | More from About.com | | | | | | Food and Mood
Indulging a sweet tooth can cause weight gain, guilt and even worsen depression. Here are a few expert tips to help you resist. More>
| | | | Carb Cravings
Ever wondered why you crave carbs (or chocolate and sugar) when you're depressed? Some scientists say it may be chemical. More>
|
| | | | Sign up for more free newsletters on your favorite topics | | | | You are receiving this newsletter because you subscribed to the About Fitness newsletter. If you wish to change your email address or unsubscribe, please click here.
About respects your privacy: Our Privacy Policy
Contact Information:
249 West 17th Street
New York, NY, 10011
© 2011 About.com | | | | |
Fitness | |
Advertisement
 | |
0 comments:
Post a Comment