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| From Wendy Bumgardner, your About Fitness Editor | |
From Zero to Fit Workout Plan
Fitness isn't rocket surgery, but you can get there faster following the principles of conditioning. Here is how to get started on the best fitness routine.
| Foods for Fat Loss
Cutting out all fat isn't the best way to lose body fat. Cecile Bayeul tells you how to build the right diet to lose fat.
| Upper Body Timesaver Workout
Mix and match these exercises to give yourself a great upper body workout during your busy day.
| Spinning Heart Rate Training
If you're ready to take your workouts indoors for the winter, spinning is a great heart rate workout. Here is how to use indoor cycling to boost your aerobic fitness.
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| | | More from About.com | | | | | | Food and Mood
Indulging a sweet tooth can cause weight gain, guilt and even worsen depression. Here are a few expert tips to help you resist. More>
| | | | Carb Cravings
Ever wondered why you crave carbs (or chocolate and sugar) when you're depressed? Some scientists say it may be chemical. More>
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