About Teen Life: Teen Health Hints

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Teen Life From Ellen Friedrichs, your About Teen Life Editor Teen's are known for a lot of things, but taking care of their health isn't always one of them. But from getting enough sleep, to watching what you eat there are some easy ways to stay in top shape. Teens and Sleep Deprivation Do you suffer from a lack of sleep? Many students sacrifice sleep when it comes to making a choice between having fun, doing homework and getting to bed on time is often the last thing on your mind... Read more See More About:  healthy homework habits  time management for students  homework strategies Healthy Restaurant and Fast Food Choices Making healthy restaurant and fast food choices is one of the most important skills of eating well. This information will help you avoid the bad stuff and make healthy restaurant and fast food choices... Read more Tips to Reduce Teen Stress Learning how to deal with stress is a part of growing up. But that doesn't mean that all the ways teens try to cope with stress are effective. Here are tips to help teens reduce stress...Read more See More About:  teens  teen problems  stress Safe Ways to Exercise If you're a teenager, you may be confused about how to exercise to get stronger, stay healthy or, for some, lose or gain weight. The good news is, there's no right way to workout and no perfect exercise that you have to do to be fit. While that's true, it helps to learn about the different ways you can exercise so you can have fun, reach your goals and avoid injuring yourself. See More About:  how to exercise  teens and exercise  how to lose weight Teen Life Ads Health Diet Food Teen Life Health Eat for Health Teen Military School Featured Articles Back to School Health Tips Teen Health Issues for Girls Before Every Orthodontic Appointment Easy, Healthy Snacks for Teens Teen Depression Screening Quiz GLBT Teens and Health Promotion   More from About.com Favorite Summer Frozen Drinks Blended with ice or chock full of fresh fruit, these yummy drinks will liven up any warm-weather gathering. More> Best Frozen Summer Desserts Ten easy, delicious, make-ahead desserts that will cool you down on the hottest of summer days. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Teen Life newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Advertisement