About Healthy Eating: How to Get Enough Calcium

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Healthy Eating From Fiona Haynes, your About Healthy Eating Editor It's important get enough calcium through all stages of life, not just as children. Many of us fall short, however. How can we be sure we're getting enough, and what are the best dietary sources? How to Get Enough Calcium Calcium is essential not only for strong teeth and bones, but also for blood clotting, and healthy muscle and nerve function. Most adults need around 1000 mg to 1200 mg every day; teenagers need more. Are you getting enough? See More About:  calcium  major minerals  vitamin d How to Roast Beets Roasted beets have a wonderfully earthy, sweet flavor that make them perfect for salads. Never roasted beets before? Here's how... See More About:  beets  roasting  roasted beets Gourmet Salads Make an ordinary salad extraordinary by combining an exciting array colors, textures, and flavors. Then top it with a fabulous homemade dressing. Black Beans and Rice Low in fat and calories, and high in fiber, beans make an excellent starting point for many a dish, including this Mexican-style black beans and rice. Not only is this a delicious combination, it's quick and easy to prepare. See More About:  black beans recipes  low calorie vegetarian recipes  legumes Healthy Eating Ads Healthy Eating Healthy Food Calcium Rich Foods Calcium Healthy Meals Featured Articles Cucumber Melon Soup Morning Glory Muffins Tom Yum Soup Halibut and Shrimp Ceviche No Added Sugar Trail Mix Banana Date Nut Pudding   More from About.com Favorite Summer Frozen Drinks Blended with ice or chock full of fresh fruit, these yummy drinks will liven up any warm-weather gathering. More> Best Frozen Summer Desserts Ten easy, delicious, make-ahead desserts that will cool you down on the hottest of summer days. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Healthy Eating newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Advertisement