About Fitness: Get Ready for Fall Fitness

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Fitness From Wendy Bumgardner, your About Fitness Editor Get Ready for Fall Fitness The air is fresher, the kids are back in school. Time to focus on fitness. Paige has fall fitness tips for both enjoying the outdoors and trying some new indoors fitness activities (before the crowds hit after New Years!) See More About:  fall fitness  cool weather exercise  outdoor exercise TV Turn-Off Week Sept. 18-24 It's not just the TV any more. We spend a lot of time in front of screens rather than moving. Give yourself and your kids a screen-time vacation. Here are tips for how to control the TV in your household. See More About:  healthy tv habits  kids and tv  healthy choices Exercise Benefits of Deep Breathing Deep breathing is an essential part of exercise. And not just a big inhale, but also when you make a conscious effort to exhale fully, getting rid of every bit of stale air and allowing fresh, invigorating air to rush in. Here's how to deep breathe. Understanding the Different Types of Stretching Stretching aims to give you a greater range of movement (flexibility) so you can move more efficiently in your athletic activities and daily life. Several different types of stretching are available and some are more widely used than others. The following describes the main types of stretches. See More About:  dynamic stretching  static stretching  ballistic stretching Fitness Ads Fitness Fitnessstudio DVD Sport Fitness Lady Fitness Oase Fitness and Forum Featured Articles Training for Rock Climbing Video: Yoga Stretches at Your Desk Spin Class Interval Training How to Swim Freestyle or Front Crawl Backward Treadmilll Walking for Low Back Pain? 3 Ways to Protect Your Feet for Diabetes   More from About.com Essential Medical Tests for Women For women, certain medical tests and health screenings are recommended on a yearly basis. Learn which screenings are essential for your health, and why. More> Finding the Right Doctor Whether you need a new primary care doctor or a specialist to take care of specific symptoms, you'll want to follow these guidelines to choose the right physician for your medical care. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Fitness newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Fitness Plus-Size Fall Weather Walking Gear Marathon Countdown Common Bodybuilding Mistakes Advertisement