About Fitness: Fitness Programs for Fall Fat-Burning

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Fitness From Wendy Bumgardner, your About Fitness Editor Our Fitness Guides have free programs sent to you via email to help you make it through autumn to the holidays in great shape. 12 Weeks to Weight Loss This program provides 12 weeks worth of workouts (strength, cardio and flexibility), as well as nutrition assignments and motivational tips. Note: there are only 6 days of programming for each week (hey, we all need a rest day!). Each week, you'll receive a newsletter with links to each day's assignments. 3 Weeks to a 30-Minute Running Habit This beginner running program is designed to encourage a new running habit. For 21 days, you'll receive daily emails with specific instructions for a beginner run/walk program, as well as other helpful information for new runners. So every day, you'll get new instructions and motivation right in your Inbox. To get started, you only need to be able to run for 1 minute at a time. By the end of three weeks, you'll be able to run/walk for 30 minutes and be on your way to continuing your new running habit. Sign up for the email course and get started today. Beginner's Weight Training Program Ever wanted to learn about weight training and strength training and didn't know where to start? With this weekly email course you can progress from the very basics to more advanced concepts in 12 graduated lessons with articles. Essential Pilates 7-Day Email Course The fast, positive changes that Pilates exercises help people make happen not only because of what exercise we do, but how we do them. This free Pilates program is your ticket inside Pilates moves. You will receive an email each day for 7 days. It will include an essential Pilates lesson, related articles, and free exercise instructions that will help you put what you've learned into practice. Fitness Ads Fitness Training Fitness Workouts Fitness Gym Weight Training Aerobic Y Fitness Featured Articles 7 Days of Training Essentials Getting Started with Biking Teaching Your Kids Sportsmanship Get Abs Foot Problems 101 3 Worst Moves for Your Back   More from About.com Favorite Summer Frozen Drinks Blended with ice or chock full of fresh fruit, these yummy drinks will liven up any warm-weather gathering. More> Best Frozen Summer Desserts Ten easy, delicious, make-ahead desserts that will cool you down on the hottest of summer days. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Fitness newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   More Fitness Courses 10 Weeks to Walk Off Weight 5 Weeks of Swim Workouts Yoga for Beginners 7-Week Course Advertisement