About Fitness: 5 Ways You Lose Muscle and How to Prevent It

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Fitness From Wendy Bumgardner, your About Fitness Editor 5 Ways You Lose Muscle - And How to Prevent It If you work hard to build your muscles and strength, how do you keep from losing those gains? Paul tells us five ways to prevent muscle loss. See More About:  muscle building  muscle loss  muscle foods Two Mistakes that Reduce Your Muscle Gains If you want to double your bodybuilding results there are two common mistakes that most trainees make at one time or another. When these mistakes are corrected (and they are very simple to correct) it usually results in a doubling of the bodybuilding gains that the trainee gets from his workout. See More About:  bodybuilding tips  bodybuilding routines  bodybuilding training Easy Exercise Ball Workout This exercise ball workout will help beginners build strength and flexibility. It is also useful as a warm-up for a more extensive routine. Each exercise in this exercise ball workout is accompanied by brief instructions and a link to more detailed instructions. See More About:  exercise balls  pilates mat exercises  pilates rings How to Perform the Daily Stretch Sequence The daily stretch sequence is a series of yoga poses that can keep yoga practitioners warmed up and in shape on days when they don't have class. Enjoy this online video step-by-step demonstration of how to do it. Fitness Ads Fitness Woman Kids Fitness Program Fitness Training Fitness Workouts Muscle Women Featured Articles The Female Athlete Triad Walk to School Day Oct. 5 Refunds for Reebok Toning Shoes Best Women's Fall Fitness Gear Obstacles to Back Pain Relief Plantar Warts   More from About.com Essential Medical Tests for Women For women, certain medical tests and health screenings are recommended on a yearly basis. Learn which screenings are essential for your health, and why. More> Finding the Right Doctor Whether you need a new primary care doctor or a specialist to take care of specific symptoms, you'll want to follow these guidelines to choose the right physician for your medical care. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Fitness newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Fitness Videos Run/Walk Method What is a Road Bike? Swim Faster Advertisement