About Healthy Eating: Foods That Fight Inflammation

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Healthy Eating From Fiona Haynes, your About Healthy Eating Editor Inflammation is an all too common condition that causes painful swelling, redness and stiffness in the joints. Is it possible to eat foods to avoid or counter inflammation? Foods That Fight Inflammation There's no doubt that diet can have an impact on our health, but are there specific foods to include or avoid to counter painful inflammation? See More About:  antiinflammatory foods  antiinflammatory diet  healing foods Dairy-Free Sources of Calcium You might be surprised to learn that getting sufficient calcium from non-dairy foods is not that hard. So which are the best sources? See More About:  non dairy calcium sources  calcium sources  dairy free calcium food sources Broiled Snapper with Ginger, Lime and Shiso Here's an easy and delicious Asian-style broiled snapper recipe that's perfect for a family meal or for a special occasion. If you can't find Shiso, which is a Japanese leaf, you can use mint, cilantro or basil instead. See More About:  whole foods and macrobiotic seafood recipes  Gluten-Free Tomato Tart Not unlike a quiche, this tomato tart makes a wonderful summer dish you can enjoy hot or cold. It's proof once again that eating gluten free can be truly delicious. See More About:  gluten free entrees  gluten free side dishes  gluten free pie crusts Healthy Eating Ads Gluten Free Healthy Eating Healthy Foods Good Breakfast Foods Healthy Diet Recipes Featured Articles Sweet and Sour Tofu and Vegetables Low-Calorie Pizza Sauce Sugar-Free Sparkling Strawberry Lemonade 5 Ways to Eat Melon 10 Grilled Salmon Recipes The Almond Advantage   More from About.com Should You Go Back to School? Have you been thinking about resuming your education? These eight questions may help you figure it out. More> 5 Tips for Adult Students Whether it's finding the money or worrying about tests, going back to school can be stressful for adult students. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Healthy Eating newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Advertisement