About Fitness: Core Exercises 101

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Fitness From Wendy Bumgardner, your About Fitness Editor Core Exercises 101 Core exercises have, if you will pardon the pun, moved to the center of the fitness world. But what, exactly, are the core muscles and how do you exercise them correctly? Marguerite schools us on how to do core right. See More About:  abdominal exercises  back exercises  pilates mat exercises Exercise When You Have Cancer? Yes! A cancer diagnosis can completely disrupt your life. But one part of your routine should not be interrupted - physical exercise. A review of studies found large effects on survivorship rates and quality of life in cancer patients who continued to get the recommended amount of physical activity for all people of their age group. See More About:  cancer risks  walking for health  cancer survival Dealing With a Non-Exercising Spouse Motivating another person to exercise is a lovely dream, but it doesn't always work out the way we want it to. If you need some encouragement, read through these success stories. Maybe you'll get an idea you hadn't thought of. Choosing a Healthy After-School Program If you need after-school child care, finding one that promotes active play and teaches healthy eating habits is both important and a challenge. Here are ways to evaluate programs and links to programs that pass the test. See More About:  children's health  children's physical activity  active play Fitness Ads Fitness Back Pain Exercises Exercises Core Training Fitness for Children Featured Articles Doing the Plank Crazy Bike Rides How to De-Fog Your Swim Goggles Do Squats Work the Back and Not the Legs? What are Plantar Warts? Best Low Back Exercises   More from About.com Should You Go Back to School? Have you been thinking about resuming your education? These eight questions may help you figure it out. More> 5 Tips for Adult Students Whether it's finding the money or worrying about tests, going back to school can be stressful for adult students. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Fitness newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   More Fitness Run/Walk - Tips for Your Walking Break Best Stretches by Sport or by Injury Yoga Seated Hip Stretches Advertisement