About Fitness: Avoiding Boomeritis

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Fitness From Wendy Bumgardner, your About Fitness Editor Avoiding Boomeritis The Baby Boomers are now ages 45-65 and determined to stay fit and young. They want to keep training, running, competing -- but that's leading to more hip and knee replacements. How can you stay fit with your original body parts? See More About:  exercise for seniors  older adults and exercise  injuries It Shouldn't Hurt If it hurts -- STOP! Too many of us ignore that advice, dismiss it, or modify it. Are you misinterpreting the body's warning signals? What is pain vs. discomfort? When is pain telling you to stop? See More About:  injury prevention  injury rehab  injury first aid Dealing With Arthritis After Doing Too Much Arthritis patients are taught to protect their joints and pace their activities so they don't have to face the consequences that come from overdoing things. But what do you do when you do too much anyway? See More About:  arthritis medications  arthritis treatments  rest Exercises for Healthy Hips Are your hips telling you that you are getting older? Here are some basic exercises to help keep your hips strong and mobile. Fitness Ads Bathroom Ideas Fitness Health Fitness Gym Group Fitness In Fitness Aerobic Gent Featured Articles The Sumo Deadlift Try Water Running Torn Short Trouble 8 Water Play Ideas Are Food Seasonings Sabotaging You? The Truth About Sweating Out Toxins   More from About.com 10 Bathroom Remodels There's nothing worse than a bathroom remodel that looks like it belongs in a gas station. If you're looking for inspiration, you'll find it in these luxe, lush photos. More> Inspired Bathroom Tile Choices New tile can transform your bathroom in countless ways, whether you're looking for a playful, colorful child's bath, a cool and elegant sanctuary, or a bold sophisticated escape. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Fitness newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Fitness 5 New Kinds of Pilates Equipment How to Cool a Hot Pool Paced Music App Advertisement